Tuesday, July 22, 2008

Calories you burn

I finally found what I am searching for! A calorie chart that shows how much calories we burn through different activities we do everyday. I stumbled upon American Council on Exercise and I'm so glad that I did because they have a chart that shows exactly what I was looking for. See below. Just click to enlarge. If you want to know more or want to read their article online, visit Acefitness.org.

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