Who wouldn't agree of fruits being the nature's dessert? They are created sweet, have pleasing textures and colors to invite us to eat them. The good thing is that they contain vitamins, minerals, fiber, natural sugar and water for a healthy body. It is recommended that we eat at least 2 cups of fruit a day. Are you guilty of not doing so? You should! Lol! Anyways, if you think they are boring to eat, think of these suggestions:
1. Use the juice as dressings for salads and marinades
2. Mix them in salads
3.Replace ice cream with fruit sorbet
4.Make a delicious smoothie
5.Buy dried fruits for snack
Now are you ready with your list of fruits to buy in the market? Let me know if you don't, I might be able to help you. And if you want to cut some pounds and lose weight the natural way, go with fruits. Believe me, they work.
Picture from: Brooklawn.org
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